Exercise Myths and More

Salsa danceExercise myths are one of the most talked about topics in social and internet media. However, few can balance evidence-based science with journalism to educate a broader audience.

Each myth can be a story in its own, and here’s a trailer for each of them. No fluff. No run-arounds. Just the facts with a touch of humor.

Is there something you heard or read that you want to verify? Feel free to leave a question or discussion in the comment box below. Thank you.

Top Seven Fitness Myths.

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